METHOD for a flat stomach!!!
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5 products that must appear in the menu:
- Fruits and vegetables, including legumes (peas, beans, soybeans, lentils, chickpeas, green beans, green peas, broad beans).
- Whole grains (coarse cereal, brown rice, wild rice, whole wheat bread, whole wheat pasta).
- Lean meat (turkey, chicken, lean beef, veal) and fish (mackerel, salmon, herring, cod, hake, halibut sole, tuna, pollock, turbot, flounder).
- Milk products (semi-fat cottage cheese, yogurt, kefir) and eggs.
-Mineral water (the amount of 2-2.5 l / day).
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