HOW TO GET FLAT BELLY EFFECT

 HOW TO GET FLAT BELLY EFFECT AND ACCELERATE METABOLISM?

 Products accelerating metabolism:
- Mineral water in a suitable amount - at least 2-2.5 l / day,
 
- Green tea, coffee in moderate amounts (1-2 cups a day) without creams, syrups and sugar ,

- Spices (chili, garlic, cinnamon, ginger, black pepper, cayenne pepper, curry, basil, caraway, marjoram, tarragon, oregano, nutmeg, anise, rosemary, savory, thyme, fennel, coriander, dill and parsley),

- Leguminous vegetables (beans, peas, soybeans, chickpeas, lentils, green beans, green peas, broad beans),

- Sea fish (mackerel, salmon, herring, cod, hake, halibut sole, tuna, pollock, turbot, flounder) and lean meat (turkey, chicken, lean beef, veal).

And besides, very important to speed up the metabolism is the regularity of meals - 5 meals a day eaten every 3-4 hourswithout forgetting breakfast.
Frequent and small volume meals, help to maintain the metabolic rate at the highest level.

If your body will have a fixed, regular supply of energy, you will not have to store it as fat.
We also can not forget about the right amount of sleep, rest and avoid stress.

 And of course,PHYSICAL ACTIVITY , which is of paramount importance in accelerating metabolic rate.